Steamed Fish Recipe: Light, Healthy, and Delicious!

Are you on the lookout for a meal that’s light, healthy, and delicious? Well, look no further! This steamed fish recipe ticks all those boxes and more. Picture yourself savouring tender, flavourful fish, steamed to perfection, and infused with aromatic herbs and spices. Sounds heavenly, right? Let’s dive into the details of this delightful dish.

Ingredients: Fresh and Flavourful For Steamed Fish Recipe

For this tasty steamed fish recipe, you’ll need the following ingredients:

• 2 whole preservative-free FreshToHome Baasa or Bhetki
• 1 tablespoon ginger-garlic paste
• 2 tablespoons coriander, mint, green chilli paste
• 1 tablespoon oil
• 1 teaspoon lemon juice
• Salt to taste

The simplicity of these ingredients allows the natural flavours of the fish to shine through, complemented by the kick of ginger, garlic, & red chili paste, the sweetness and tang of lemon juice, and the refreshing notes of herbs.

Step-by-Step Procedure

1. Prepare the Fish
The Heart of the Dish→
Start by cleaning the fish thoroughly. This step is crucial to ensure that your dish is as fresh as can be. Once cleaned, make small slits on both sides of the fish. These slits allow the marinade to penetrate deep, infusing every bite with flavour. But you don’t have to do this if you choose FreshToHome fish which is pre-cleaned and precut to your favourite cuts.
Next, rub the fish with ginger-garlic paste, coriander-mint-green chilli paste, oil, and salt. This aromatic mixture forms the base of our seasoning, giving the fish a robust yet balanced taste. Don’t forget to stuff the fish with lemon slices and fresh herbs. The lemon adds a citrusy brightness, while the herbs bring in a fresh, fragrant quality that makes this steamed fish recipe truly special.

2. Steaming Style
Bamboo Steamer or Banana Leaf?
Now comes the fun part. Choosing your steaming method. If you opt for a bamboo steamer, you’ll get a light, aromatic dish with a hint of that distinctive bamboo fragrance.
On the other hand, wrapping the fish in banana leaves imparts a subtle, earthy flavour. Place the prepared fish in your chosen steamer or wrap it snugly in banana leaves. Steam for about 15-20 minutes, or until the fish is cooked through. You’ll know it’s done when the flesh is opaque and flakes easily with a fork. This bamboo steamed fish is not only tender but also retains all its juices, making each bite succulent and satisfying.

Banana Leaf Warm Wrap hug
Bengali Style→
In Bengali cuisine, mustard paste is a popular choice for marinating fish. You can marinate the fish with a mixture of mustard paste, turmeric, and green chillies, and then wrap it in banana leaves for steaming. The mustard adds a unique pungency to the dish.

Parsi Style→
Parsi cuisine often uses a combination of spices like cumin, coriander, and fenugreek. Marinate the fish with these spices along with some tamarind pulp for a tangy twist. Wrap it in banana leaves and steam to perfection.

Kerala Style→
In Kerala cuisine, coconut is a staple ingredient. Marinate the fish with a mixture of coconut paste, curry leaves, and green chillies. Wrap it in banana leaves and steam for a taste of authentic Kerala flavours.

North Eastern Style→
In the North Eastern states of India, bamboo steaming is a traditional cooking method. Marinate the fish with local herbs and spices, and steam it in bamboo baskets for a unique and aromatic dish.
Regardless of the style you choose, whether it’s the light, aromatic dish with a hint of bamboo fragrance or the subtle, earthy flavour imparted by banana leaves, the result will be simply sublime.

3. Serve and Enjoy
The Grand Finale→
Once your fish is perfectly steamed, it’s time to serve.
Carefully transfer the fish to a serving platter and garnish with a few extra lemon slices and fresh herbs. This banana leaf steamed fish pairs wonderfully with a side of steamed rice or a medley of fresh vegetables, making it a complete and nutritious meal.

A Recipe to Remember→
This steamed fish recipe is more than just a meal – it’s an experience. From the moment you start preparing the fish to the last bite you savour, it’s a journey of flavours and aromas that’s both satisfying and nourishing. Whether you’re cooking for yourself, your family, or guests, this dish is sure to impress.
So why wait? Gather your ingredients, choose your steaming method, and get ready to enjoy a light, healthy, and delicious meal. This steamed bass recipe will quickly become a favourite in your culinary repertoire, and its simple yet sophisticated flavours will leave everyone asking for more.

Tips for the Perfect Steamed Fish

1. Choose Fresh Fish: The fresher the fish, the better the flavour. Look for clear eyes, firm flesh, and a clean smell.
2. Don’t Overcook: Keep an eye on your fish while steaming. Overcooked fish can become dry and lose its delicate texture.
3. Experiment with Herbs: While coriander and mint are fantastic choices, feel free to experiment with other herbs like basil or dill to suit your taste.

Remember, cooking is not just about following a recipe – it’s about expressing yourself and bringing joy to those you cook for. Happy steaming!

Pairing Your Steamed Fish→

While this steamed fish recipe is delicious on its own, pairing it with the right sides can elevate your meal to new heights. Here are a few ideas:

• Steamed Rice: The subtle aroma of jasmine rice complements the delicate flavours of steamed fish perfectly.
• Stir-Fried Vegetables: A mix of colourful vegetables like bell peppers, broccoli, and snap peas adds a delightful crunch and a burst of flavour.
• Fresh Salad: A light, refreshing salad with a tangy vinaigrette can balance the richness of the fish.

Adding Your Personal Touch

One of the joys of cooking is the ability to personalize recipes to suit your taste. Don’t hesitate to experiment with different herbs, spices, and ingredients to make this steamed fish recipe your own. For instance, you could add a touch of chilli for some heat, or perhaps a splash of sesame oil for a hint of nuttiness once cooked.