Picture this: The smell of herbs and spices wafting through your kitchen, mingling with the subtle, mouth-watering aroma of perfectly cooked roast fish. Whether it’s a cosy dinner with family or a sophisticated soiree with friends, nothing says “delicious” quite like a freshly baked fish recipe.

In this blog article, we’re diving headfirst into the wonderful world of oven-baked fish, with a focus on baking salmon, mahi mahi, and cod. Get ready to unlock the secrets to a dish that’s as easy to make as it is delightful to devour.

Ingredients That Make Magic For Roast Fish Recipe:

For this oven baked fish recipe, you’ll need:

• 4 fillets of your favourite preservative-free FreshToHome fish (Tilapia or Reef Cod)
• 2 tablespoons oil
• 1 tablespoon crushed garlic
• 1 lemon, sliced
• 1 teaspoon chilli powder
• Salt to taste
• Rosemary

Each of these ingredients plays a starring role in transforming your fish into a flavourful feast. The olive oil adds a luscious richness, the crushed garlic and chilli powder provide a punch of savoury spice, and the lemon slices lend a zesty brightness that ties it all together gives you one of the best baked fish dishes.

Step-by-Step Procedure For Roast Fish Recipe

1. Seasoning Simplicity
The Key to Flavourful Fish→

Seasoning is the first step towards baked fish dishes that will make your taste buds dance. Begin by rubbing the fish fillets with oil. This not only prevents sticking but also helps the seasonings adhere beautifully. Next, sprinkle on the garlic powder and paprika, ensuring every inch of the fish is coated in this aromatic blend. Finally, add a generous pinch of salt and chilli powder. It’s this simple yet effective combination that brings out the best in baked fish recipes.

Freshly Marinated Preservative-Free Tilapia Fillets From FreshToHome

2. Baking Bliss
The Perfect Temperature and Time→

Preheat your oven to 400°F (200°C), the sweet spot for baking fish to perfection. Line a baking sheet with parchment paper or lightly grease it to prevent sticking. Lay your seasoned fillets on the sheet, giving them a bit of breathing room so they cook evenly. The baking time will depend on the thickness of your fillets, but a general rule of thumb is 12-15 minutes. 

You’re looking for fish that’s opaque and flakes easily with a fork. Trust us, there’s nothing more rewarding than pulling a tray of beautifully baked fish from the oven.

Baked Marinated Tilapia with Pan Juices

3. Serve and Savour
The Grand Finale→

Once your fish is baked to golden perfection, it’s time to serve and savour. Arrange the fillets on a platter, garnishing with lemon slices for a burst of colour and flavour. Pair your baked fish with a side of seasonal vegetables or a fresh salad. The beauty of this dish is its versatility – it pairs wonderfully with so many sides, making it a delightful and nutritious meal.

Variations on a Theme

While this basic roast fish or fish fry in oven recipe is a surefire hit, don’t be afraid to get creative! For instance, why not try a baked basa fish with vegetables? Simply toss some cherry tomatoes, zucchini, and bell peppers in olive oil and seasonings, then bake them alongside your fish. The result? A one-pan wonder that’s as easy as it is tasty. Or, if you’re in the mood for something a bit different, bake mahi mahi with a tropical twist. Marinate the fish in a mixture of lime juice, coconut milk, and cilantro before baking. This combination will transport your taste buds to a sunny beach, even if you’re dining in your own backyard. Or, cook salmon in oven with just salt, pepper and oil for that simple yet delicious baked fish dish.
What makes this baked fish recipe truly special is its versatility. Whether you’re baking salmon, mahi mahi, or cod, the process remains the same, but the flavours can vary wildly. Each type of fish has its own unique taste and texture, allowing you to switch things up based on what you have on hand or what you’re in the mood for.