Freshtohome Blog

Spice Up Your Mornings: 3 High-Protein breakfast meals 

Indian breakfast rich in protein? Well, yes! If you are looking to jazz up your non veg breakfast routine with some protein-packed Indian flavours, we’ve got you covered with a simple high-protein breakfast with these three simple yet sensational recipes that will make your taste buds dance and your body thank you for the protein boost. Get ready to indulge in Ready-To-Cook Butter Chicken, Premium Chicken Cuts, and more wholesome ingredients that bring the essence of India right to your breakfast table!

Butter Chicken Omelette Delight 

Ingredients:

1. 2 eggs 
2. FTH Ready-To-Cook Butter Chicken! Premium Boneless Chicken Cubes simmered in a rich mix of fresh cream, butter, and traditional Indian masala spices, preservative free, hassle free just heat and eat!  
3. Red chilli powder: A pinch for a mild smoky flavour and colour.
4. Chopped Herbs (like coriander): Adds freshness. Use about a teaspoon of chopped herbs.
5. Garlic Powder or Onion Powder: A pinch for a subtle savoury flavour.
6. FTH Cheese

Method:

1. Heat a non-stick pan and add Ready-To-Cook Butter Chicken. Cook until tender and fragrant.
2. In a separate bowl, whisk the chicken eggs until well-beaten.
3. Pour the whisked eggs over the cooked Butter Chicken in the pan.
4. Allow the eggs to set. Fold occasionally to incorporate the Butter Chicken evenly.
5. Sprinkle chopped herbs, add grated cheddar cheese. Add a pinch of garlic powder over the omelette. Cover and cook on low flame.
6. Serve hot with a side of toasted buttery wholesome FTH bread. Serve with a side of fresh yogurt dip.

This hearty and protein-packed non vegetarian breakfast that’s sure to brighten your morning!

Simple Cold Cut Sandwich

Ingredients:

1. Sliced bread (whole wheat, white, or your choice)

2. Cold cuts (such as sliced ham, turkey, roast beef, or a combination)

3. Cheese slices (cheddar, Swiss, provolone, etc.)

4. Lettuce leaves

5. Sliced tomatoes

6. Mayonnaise or mustard (optional)

7. Salt and pepper to taste

Method:

1. Lay out the sliced bread on a clean surface.
2. Arrange the cold cuts evenly on half of the bread slices.
3. Place a slice of cheese on top of the cold cuts.
4. Add Vegetables: Layer lettuce leaves and sliced tomatoes on top of the cheese.
5. Seasoning and Spreading: Optionally, spread a thin layer of mayonnaise or mustard on the other half of the bread slices.
6. Season with salt and pepper to taste.
7. Assemble the Sandwich: Place the bread slices with the cold cuts, cheese, lettuce, and tomatoes on top of the prepared bread slices with mayo or mustard. Gently press the sandwich together.
8. Serve your high-protein breakfast with potato wafers

 

 

Protein-Packed Salmon Tikka Salad

Ingredients:

1. Indian Salmon 
2. Turmeric Powder: Provides a vibrant colour and mild flavour.
3. Cumin Powder: Adds a warm, earthy flavour.
4. Coriander Powder: Offers a citrusy and slightly sweet flavour.
5. Chili Powder or Paprika: For heat and colour; adjust based on spice preference.
6. Garam Masala: A blend of spices that adds warmth and depth.
7. Salt: to taste
8. FTH Daily fresh Tomatoes & Onions
9. Fresh greens like arugula leaves etc.

Method:

1. Marinate the Indian Salmon with Wholesome Dry Spices for about 15-20 minutes. Allow the flavours to infuse.
2. Grill or bake the marinated salmon until it flakes easily with a fork and is cooked through.
3. While the salmon is cooking, prepare a bed of fresh greens on a serving platter.
4. Arrange FTH Tomatoes & Onions on top of the bed of greens.
5. Once the salmon is done, place it on top of the prepared salad.
6. Sprinkle Wholesome Cashews over the salad for added crunch and a boost of protein.
7. Serve immediately as a refreshing and nutritious protein-packed breakfast salad that will keep you energised all morning long!

Why Choose High-Protein Breakfast?

Eating a high protein breakfast meal rich in protein is essential for maintaining energy levels throughout the day and supporting overall health and well-being. These Indian-inspired breakfast ideas not only provide a hearty dose of protein but also introduce you to the vibrant flavours and aromas of Indian cuisine. Whether you prefer eggs with a twist like the Butter Chicken Omelette Delight, crave the comforting flavours of a Spicy Chicken Curry Paratha Roll, or opt for a refreshing Protein-Packed Salmon Tikka Salad, each recipe is designed to satisfy your taste buds and fuel your body.

 

Incorporating Quality Ingredients

Each recipe incorporates premium ingredients like FTH Ready-To-Cook Butter Chicken, FTH tender Premium Chicken Cuts, and wholesome additions such as Wholesome Cashews, Dry Spices, and FTH Tomatoes & Onions. These ingredients not only enhance the flavour and texture of your breakfast but also ensure you’re getting the best possible nutritional benefits, making them high-protein breakfast

 

Conclusion

Next time you’re looking to switch up your breakfast routine, consider trying one of these Indian high-protein breakfast ideas. They’re quick to prepare, bursting with flavour, and packed with the protein your body needs. Whether you’re a fan of eggs, chicken, or seafood, there’s something here to satisfy every palate. Get ready to elevate your breakfast game and enjoy the delicious flavours of India without leaving your kitchen!