Hello, dear food enthusiasts! Today, we’re diving into the world of a classic French dish that’s as delightful to make as it is to eat. Let’s talk about Sole Meuniere. Yes, we’re about to embark on a culinary adventure that’s simple, flavorful, and bound to impress anyone lucky enough to share your table.

First things first, let’s get acquainted with our star ingredient: the lemon sole. This delicate, flat fish is perfect for our recipe, offering a tender and mild flavour that pairs beautifully with the vibrant citrus notes we’ll be adding. Whether you’re a seasoned chef or a kitchen newbie, this recipe for cooking sole will make you feel like a culinary maestro.

Ingredients for Sole Meuniere

• 2 whole lemon sole fish from FreshToHome
• 1 cup all-purpose flour
• Salt and pepper to taste
• 4 tablespoons unsalted butter
• Juice of 2 lemons
• 2 tablespoons chopped fresh parsley
• Lemon wedges for garnish

Instructions:

1. Prepping the Sole: Pat your sole meuniere dry with paper towels. Season both sides generously with salt and pepper. Place the flour on a large plate and dredge each fish in the flour, shaking off any excess. Now, your fish is ready to make some magic in the pan!
   

   Fresh Preservative-Free Sole fish Fillets From FreshToHome

2. Cooking the Sole: In a large skillet, melt 2 tablespoons of butter over medium-high heat. Once the butter is frothy and has a slightly nutty aroma (but not browned), add the lemon sole to the pan. Cook for about 3-4 minutes on each side, or until the fish is golden and the flesh flakes easily with a fork. Remember, fish should be treated gently – like a first date, you don’t want to be too aggressive!
3. Making the Sauce: Remove the cooked fish from the skillet and keep it warm on a serving platter. Add the remaining butter to the skillet. Allow it to melt and then brown slightly, giving it that delicious nutty flavour. Squeeze in the lemon juice, and let it bubble away for a minute. Don’t forget to scrape up those tasty brown bits from the bottom of the pan – that’s pure flavour gold right there!
4. Bringing It All Together: Pour the lemon-butter sauce over the fish and sprinkle with the fresh parsley. Serve with lemon wedges on the side for that extra zing.

Pan-fried sole fish drenched in a delectable buttery lemon sauce. Sole Meuniere

Serving Suggestions:
Pair this delightful dish with a light, crisp white wine – perhaps a Sauvignon Blanc or a Chardonnay. A side of buttery mashed potatoes or a fresh green salad would complement the flavours wonderfully. And there you have it, folks – a sole meuniere that’s bound to win hearts and taste buds alike.

Final Thoughts:
Cooking can sometimes feel intimidating, but this recipe for cooking sole proves that delicious, restaurant-quality meals can be made right in your  kitchen with minimal fuss. Now, go forth and cook, my friends. May your butter be browned, your lemons zesty, and your sole meuniere be nothing short of perfection. Happy cooking!

SUBMITTED BY →
Taashi Gyamtso
FreshToHome Customer, Since 2019
Die-hard Fish fan