Rock Lobster

"Rock Lobsters are delicious shellfish items from sea. Great demand exists in domestic & foreign markets due to its taste and nutrient profile. These are best eaten grilled and buttered. Amazingly fresh, these fresh Rock Lobsters are brought to you directly from the coast at affordable prices.

Nutritional Values (per 100g, and as a % of a 2000 calorie adult diet)
Calories 80kcal (4%)
Protein 17g (36%)
Total Fat 1.5g (2%)
Selenium 64ug (115%)
Vitamin B6 1.3mg (52%)
Copper 1.3mg (150%)