Marine Sole Fish / Manthal / Repti / ನಂಗು ಮೀನು (Large) (180g to 360g)

This fish is a well known delicacy in most parts of Southern India and very hard to get fresh outside coastal areas.

Please note that unlike the fish market where the cutting happens on the whole fish that you take (and thus appears free), we actually charge you only for the final weight post cutting, so a fish that is cut will be much larger in final eatable weight than a whole fish. Here are the general kinds of cuts available:

• Whole: Fresh fish washed and packed as a whole.
• Fillet : Meat from the lateral sides of the fish is chopped and packed as boneless pieces. You will receive two pieces of boneless meat from each fish.
• Curry cut: Meat is chopped into small pieces which are ready to cook, either for preparing curry or to be fried
• Whole Cleaned: Scales removed or Skin-out as appropriate. Fish is cut with part of the head intact, meat is cleaned, but not cut in to smaller pieces. Pan-ready and readied to be fried as a whole in case of medium size fish
• Steaks:  Cleaned whole fish is cut into good size pieces (steaks) so that all you have to do is just put it in the pan and...